Yoga Styles
and FAQ
We work with three different forms of yoga
Dynamic Hatha Yoga - For those who need power and movement. One way to get "out of your head" is by getting "into your body". The dynamic hatha yoga challenges the body and ends with a relaxation that creates peace of mind. At the same time, the body is strengthened and is better prepared for the sedentary work.
Meditative Yoga - For those who feel exhausted and need peace and care. A gentle movement of all joints in the body, associated with the mind constantly being given a task that brings us into the present and provides peace of mind mentally, emotionally and physically. Here the focus is on centering and learning to rein in your thoughts.
Yin Yoga - For those who need to be well stretched and want to calm down. Our muscles and tendons become shortened when we sit a lot. We become stiff in our joints and and often strain up the neck, shoulders and back. At the same time, the stretches require a concentration that turns the energy inward and brings a deep calm within.
Practical Questions
- It is best to place your camera on the side and as far away from your mat as possible
- If we need to know something important, you can always let us know via the private chat function
- With us you can only win if you are present in the moment sensing yourself - the journey is the goal!
Acute Q&A
Question:
Do I need to worry if I experience the following after or while doing yoga:
- Depression or sadness
- Thought Chaos
- Shortness of breath
- Pain
- Unconscious emotional process
- Dizziness
- Diarrhea
- Fatigue
- Emotional lability
- Anxiety
Answer:
When in doubt, always contact a doctor!
The symptoms are known transient effects of yoga. They arise because you work with yourself.
It often helps to drink a glass of cold water and rest. Try to get in touch with your breathing. Follow your breathing in and out of your body.
Anxiety sometimes occurs in silence. We may be afraid of the unknown or of something we do not want to face. Try to get in touch with your breathing. It's always with you.
One can expect a bit of muscle soreness, but meditative yoga should not result in any kind of permanent pain. Try to cool either punctually (where the pain is) or with general heat (ie over a larger area), such as. a warm bath to allow the body to heal again.
If you have further questions, you can always contact us at info@happy-home-office.com
Admin Q&A
Question:
- I would like to register several participants or others than myself for a session, how do I do that?
- Why wasn't I allowed into the session?
- The dates don't suit me, will others come?
- Who can I contact about booking problems?
- I want to take out a subscription, how do I do that?
- I would like to buy a 10 sessions card, how do I do that?
- I would like to have my happy review on the Happy-Home-Office website, who should I contact?
- I'm unhappy - who should I contact?
- Why doesn't the teacher take part?
Answer:
- Either you contact us at info@happy-home-office.com with the names of the participants or you register each participant with their name.
- It could be that you are registered under a different name or maybe it is because you chose the wrong date. Of course, it is also possible that one of the teachers made a mistake. If that is the case, please contact us at info@happy-home-office.com
- We are always happy to receive suggestions. Feel free to write to us at info@happy-home-office.com and let us know when you would like to have an appointment - maybe it is possible 🙂
- info@happy-home-office.com - our emails are read regularly.
- Please contact subscription@happy-home-office.com we will help you
- Please contact info@happy-home-office.com we will be happy to help you
- That you are happy makes us happy - send your review to info@happy-home-office.com
- We are interested in the fact that you are unhappy. What can we do better? Feel free to write to us at info@happy-home-office.com
- That's part of the concept. You can read more about this here.
Contraindications Q&A
Question:
Do I have to consider any contraindications?
Answer:
Below you'll find a list of possible contraindications. This does not mean that you can't do yoga with us if you suffer from any of the listed contraindications, but that you should consult your doctor before booking a session. We are of course also available at info@happy-home-office.com if you have any questions. However, we are not doctors and especially not your doctor who knows you.
- Full stomach (preferably don't eat 2 hours before a yoga session)
- Elevated blood pressure - if adjusted, it shouldn't be a problem with meditative yoga
- Fractures (shoulder, arms, hands)
- Generalized deconditioning following illness
- Tendon sheath inflammation
- Pregnancy
- Degenerative processes of the spine
- Osteoporosis
- Acute herniated disc
- Sciatica, Low back pain
- Pain medication or other medication decreasing body awareness
- Inflammation or surgery of abdomen, hip joints or head
- Inguinal hernia
- Headache
- Severely increased blood pressure + heart disease
- Artificial hip joints
- Chronic disc disease
- Major depression
- Respiratory diseases
- Strong musculo skeletal tension
- Muscle injuries
- Increased intraocular pressure
- Pain middle ear, sinuses, teeth
- Severe cold
- Brain Diseases, epilepsy, seizures
- Stroke
- Hiatal hernia
- Thyroid problems
- Symptomatic varicose veins
- Nerve compression
- Neuralgia (nerve pain)
- Vertigo syndrome (cervical spine)
Physical Effects
Question:
What can yoga practice do for me on a physical level?
Answer:
The effects of your yoga practice are always individual and day-dependent. Possible general effects can be the following:
- Relaxation
- Increased mobility
- Increased physical and emotional power
- Regulation of the cardiovascular system
- Regulation of the autonomic nervous system
- Regulation of the endocrine system
- Regulation of the digestive system
- Warmth
- Balancing of muscle tension (relieving tension, toning muscles)
- Increased body awareness
- Vitalizing
- Energizing
- Harmonization and deepening of breath
If you have the feeling that your expectations are not being met with us, you are unsure about your practice or you have general questions, please contact us at any time at info@happy-home-office.com
Emotional Effects
Question:
What can yoga practice do for me on an emotional level?
Answer:
The effects of your yoga practice are always individual and day-dependent. Possible general effects can be the following:
- Increased perseverance
- Better self-consciousness
- Better Self-confidence
- Strengthened Courage
- Intensified happiness
- Increased inner strength
- Stronger will power
- Strengthened ability to let go
- Increased patience, acceptance
- Awareness of heart quality
- Emotional alignment
- Increased reassurance
- Feeling more secure
- Heart opening
- Come to your center
- Better balancing
- Makes you proud
- Overcoming fears
- Gives lightness
- Boosts self-esteem
- Increases the joy of life
If you are feeling that your expectations are not being met, or you are unsure about your practice or you have general questions, please contact us at any time at info@happy-home-office.com
Mental Effects
Question:
What can yoga practice do for me on the mental level?
Answer:
The effects of your yoga practice are always individual and day-dependent. Possible general effects can be the following:
- Increased inner firmness and determination
- Sharper focus, centering
- Increased calmness
- Better clarity, alertness
- Heightend purposefulness
- Increased concentration
- Focused goal orientation
- "Steadfastness"
- Ability to maintain enthusiasm and optimism
- Relaxation, letting go
- Broadening your perspective
- More flexible mind
- Promotes introspection
- To accept and tolerate other point of views
- To find your way back to your center
- Flexibility - change views or beliefs
- Works against dullness of the mind
If you are feeling that your expectations are not being met, or you are unsure about your practice or you have general questions, please contact us at any time at info@happy-home-office.com
