• Laura is a dedicated practitioner of Yoga and Yoga Alliance certified teacher who receives continuous mentoring
• Having a traveler's spirit and having taught in various settings (gyms, studios, private classes and online) for numerous years, Laura continues to share yoga wherever she settles.
• With a decade of practicing under her belt, Laura believes that the most important gift a teacher can bring to their students is their own personal dedication to their practice.
• Her personal practice and teachings comes from a specific yoga tradition called Sri Vidya which implements techniques to manage our energy safely and smartly, by using asana, pranayama, bandhas, mudras and so on.
• Now Laura teaches primarily Traditional Hatha Yoga as well as Yin Yoga Style and occasional slow Vinyasa practices.
• Most of her classes incorporate pranayamas and meditation aiming to quiet down the mind
• She prioritises “complete” classes for her students as to bring tangible changes to their lives.
• Laura leads a life centered around self-development and connection

• He is living solely from teaching yoga, mindfulness and meditation at courses and retreats, and seeing people in individual sessions
• For a number of years he was teaching at University of Copenhagen, Institute of Political Science, in giving presentations and speeches
• Cert. psychotherapist from a 4-year governmental approved psychotherapist education
• He is leading a life where meditation, self-development and bodily practices are at the center; and is living as part of Vækstcenteret (Center of Growth), a modern laypeople monastery in Nørre Snede, where he receives teachings and mentoring

More info: https://simonvjhansen.dk/

• Shy believes in Teaching People – Not Poses, since the practices of yoga are infinitely adaptable to fit the practitioner’s stages of development, and there is no need to push the body into arbitrary shapes
• Instead, his Tantravaya yoga method integrates the classical Eight Limbs of Yoga, equally cultivating the body, breath and mind to bring each practitioner to optimal, holistic health
• Shy has offered coursework on education and pedagogy, as well as yoga philosophy and classical Indian literature at the University of California, Berkeley
• In his yoga teaching, Shy integrates his experience in higher education with skillful attention to different learning styles, making even the most complex teachings approachable to every student
• His unique Tantravaya Yoga Therapy method has shown remarkable results in posture correction, pain relief and improved balance, as well as healing emotional trauma and addressing the roots of psychological symptoms, such as anxiety and depression

Learn more at linktr.ee/shysayar

Learn more here: https://jyotika-dayal.de

• 1-month study time of Ashtanga Yoga in Mysore, India
• Own studies in Feldenkrais, Grinberg- and Alexander Technique
• Host of regular Mantra Chanting Events called SOUL SESSION

In her classes, Annika invites you, to go on a journey of Self Discovery. She guides you through the practices in a loving way and with her gentle and soothing voice. She is convinced that, the more you know yourself, the easier life can unfold.

Through bringing awareness to the body and its own breathing rhythm, the mind can relax and we can regain new energy.

Yoga for me is one of the most compassionate and beautiful ways to really tune in, to be fully present and create space in my body and mind and allow myself to take a pause in whatever is happening in my life at the specific time, to feel even the smallest feelings and emotions and move everything out in this marvellous self-exploring and self-expressive moving meditation while supporting my body in a safe way, creating space in tightness and strength to feel strong and avoid future aches.

Practicing honest self-exploration also means appreciating how on different days our needs differ as well. We need both Yin and Yang, passive and active to stay balanced.
Sometimes a vigorous and strong practice is what’s needed to tune into our strength and shake away anything excessive we carry around, whereas at other times what we really need is stillness and softness - staying present and tuning in. In my teaching I therefore wish to offer a space for both - In my dynamic classes you can expect to really feel and build your strength and find a flow that feels good in your body; in my yin classes you can expect to really drop in, truly relax and let go of anything your day has brought so the nervous system can rest and restore.

Trained yoga coach, 2010 (YIU Frankfurt / Main)
Active yoga teacher in health prevention since 2005
Training as a yoga teacher (BYV) 2003-2005

Ruth opens a space for relaxation and self-awareness for her participants in a sensitive, calm way. Through regular and appropriate exercises of yoga postures and focus on their own possibilities, the participants gain a gain in well-being and awareness of their body and mind.

For more information: www.ruthkanis.de

• 4 years experience as a yoga teacher, with experience in teaching, online, one teaching and team.
• Marianne lives by yoga, in-depth connective tissue massage, with Matrix mobile and pop up events.
• Marianne is based on what the individual body can do, has a focus on mindfulness and body awareness.
• Get more information: www.helsehusethirtshals.dk/ Helse huset Hirtshals on Facebook.

• Additional trainings include but not limited to: Yoga for Self-Regulation + Trauma; Prison Yoga Project; Yoga, Meditation + Neuroscience; Yin Yoga Immersion; Prenatal/Postnatal Yoga; Yoga + Therapeutics; Meditation + Yoga; Yoga + Ayurveda; Yoga + Anatomy; Flow + Yin Intensive; Asana Unlocked
• She is a grateful mama + wife living in Charleston, SC
• Her classes are purposeful, grounded + meditative; with a bit of sweetness + humor woven in
• She teaches to groups + individuals, adults + children, able-bodied + those with disabilities
• To Stacy, yoga is a soul practice, an exploration of what it means to be human