The
Approach
- Simple movements for maximum benefit - physically, emotionally and mentally
- The purpose of yoga is to achieve peace of mind
- Our yoga is for everyone! - Regardless of experience
- Each session is limited to a maximum of 10 participants
- The basic idea is to offer high quality individual yoga online. We ensure this through several components:

High Quality Guaranteed
- The teachers' knowledge and skills are quality assured
- Our yoga teachers are characterized by a high level of empathy for our participants
- All our teaching sessions adheres to our common quality guidelines

Camera Participation Required
- This means we can have an eye on each participant
- Verbal corrections are thus possible
- It is the only way we can offer you teachings of the highest quality

Simple Equipment
- Chair with backrest
- Pillow
- Comfortable surface (yoga mat)
- Warm blanket

Verbal instructions only
- Listening to the instructions makes you focus on yourself, instead of the screen
- That way, you can better get a sense of yourself
- The teacher will guide you through the class